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How Exercise Can Improve Children’s Mental Health

Though you may think of physical activity as being something that people to do just to maintain or improve their physical well being, there are actually many mental benefits as well. Kids who take part […]

By |2020-11-13T10:59:53-05:00November 13th, 2020|Articles, Youth Health & Fitness|

Why House League Sports May Be Best for Your Child

When your child starts playing a sport like basketball, they’ll likely start with their local school or neighbourhood team before thinking about trying out for a rep team. Having fun, making friends and getting good […]

By |2020-10-16T12:40:57-05:00October 16th, 2020|Articles, Youth Health & Fitness|

10 Reasons Why Kids (and Parents) Love Basketball       

Playing basketball is often thought of as a fun way to get active and have a good time with friends. In Canada, youth basketball is on the rise. Perhaps it’s a combination of the […]

By |2020-08-21T09:41:42-05:00August 21st, 2020|Articles, Youth Health & Fitness|

Why Parents Coaching & Shouting from the Sidelines is Bad for Kids       

When your kids start playing basketball, there’s no doubt you’ll be excited to go watch them play. It can feel natural to call out instructions and yell your opinions from the sidelines, after […]

By |2020-07-21T11:07:27-05:00July 21st, 2020|Articles, Youth Health & Fitness|

Strength and Conditioning for Youth Basketball: 9 Tips                  

When improving your basketball skills, it’s not just about working on plays on the court or getting your passing game down. Improving your overall strength and ability to play a full game without your […]

By |2020-06-16T12:50:39-05:00June 16th, 2020|Articles, Youth Health & Fitness|

Basketball Season Cancelled? Stay in Shape, Motivated and Improve Your Skills!              

With sports seasons on pause across the board right now, likely your recreational or rep basketball season has been affected as well. Even though you may be restricted from getting together with your team […]

By |2020-04-14T10:32:07-05:00April 14th, 2020|Articles, Youth Health & Fitness|

Basketball IQ: What It Is and How to Improve It         

When it comes to playing basketball there are many skills to learn and plays to master. While it can be pretty easy to track stats and take note on which skills need more work, […]

By |2020-03-24T11:23:52-05:00March 24th, 2020|Articles, Youth Health & Fitness|

Canadian U Sports Basketball – What it Means to be a University Student Athlete           

Shifting from a high school athletic program into a college one can be an exciting yet intimidating transition. In Canada, it’s not all about what you can do on the court. There’s very important characteristics […]

By |2020-03-03T09:38:10-05:00February 14th, 2020|Articles|