Youth Health & Fitness

/Youth Health & Fitness

Canadian Basketball Success Starts at Home            

We all know that a basketball player doesn’t just wake up one day and play like a pro. It takes years of dedication and practice to get to that point but joining a basketball team […]

By |2019-07-16T09:16:35-05:00July 16th, 2019|Articles, Youth Health & Fitness|

More Sports Activity, Healthier Brains: Another Reason to Encourage Youth Sport Participation!

Encouraging your child to join a sport when they are young is a pretty common conversation in most households. The physical activity they will get from playing a sport, whether it’s baseball, hockey, soccer or […]

By |2019-05-15T14:22:10-05:00May 15th, 2019|Articles, Youth Health & Fitness|

Parents and Sports: Are You Over or Under Involved?              

When it comes to your kids playing sports, you’re likely going to find yourself involved right along with them. Whether you’re shuttling them to practice, showing up to every game, watching them play in your […]

By |2019-02-12T15:24:48-05:00February 12th, 2019|Articles, Youth Health & Fitness|

Top 8 Things We Should Remember About Training Youth Athletes

When kids are young and just getting started in sports and physical activity, it can be easy to get caught up in the rush of the game. You might start to put together a […]

By |2019-01-16T15:20:02-05:00January 16th, 2019|Articles, Youth Health & Fitness|

The Importance of Sleep for Youth Athletes

Improving your basketball game might actually be as simple as just getting more sleep! It’s no secret that most people don’t get enough sleep, but there could be some negative effects that extend past […]

By |2018-12-18T14:05:23-05:00December 18th, 2018|Articles, Youth Health & Fitness|

Basketball Season is Back – It’s Basketball Mania in Burlington!

It’s October, the Raptors are back in Toronto ready to kick off the basketball season, and the excitement in Burlington is building! Yes, for the Raptors but also for our very own home house […]

Back to School Sports – Why they’re so Important

School is in! Getting back into the swing of school life can be a stressful time for kids. After 2 months of no homework, early morning schedule or expectations from teachers, the start of school […]

By |2018-09-07T15:57:12-05:00September 7th, 2018|Articles, Youth Health & Fitness|

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