Youth Health & Fitness

/Youth Health & Fitness

Parents and Sports: Are You Over or Under Involved?              

When it comes to your kids playing sports, you’re likely going to find yourself involved right along with them. Whether you’re shuttling them to practice, showing up to every game, watching them play in your […]

By |2019-02-12T15:24:48-05:00February 12th, 2019|Articles, Youth Health & Fitness|

Top 8 Things We Should Remember About Training Youth Athletes

When kids are young and just getting started in sports and physical activity, it can be easy to get caught up in the rush of the game. You might start to put together a […]

By |2019-01-16T15:20:02-05:00January 16th, 2019|Articles, Youth Health & Fitness|

The Importance of Sleep for Youth Athletes

Improving your basketball game might actually be as simple as just getting more sleep! It’s no secret that most people don’t get enough sleep, but there could be some negative effects that extend past […]

By |2018-12-18T14:05:23-05:00December 18th, 2018|Articles, Youth Health & Fitness|

Basketball Season is Back – It’s Basketball Mania in Burlington!

It’s October, the Raptors are back in Toronto ready to kick off the basketball season, and the excitement in Burlington is building! Yes, for the Raptors but also for our very own home house […]

Back to School Sports – Why they’re so Important

School is in! Getting back into the swing of school life can be a stressful time for kids. After 2 months of no homework, early morning schedule or expectations from teachers, the start of school […]

By |2018-09-07T15:57:12-05:00September 7th, 2018|Articles, Youth Health & Fitness|

Back to School Means Back to the Court – and Stress Relief!

It’s time for basketball! After a fun filled summer of hanging out with friends, relaxing at the outdoor ball court and forgetting that homework is a thing, heading back to school in September can be […]

By |2018-08-15T10:08:28-05:00August 15th, 2018|Articles, Youth Health & Fitness|

House League Basketball – Where Competition Meets Fun!                      

Basketball is a fun sport! No matter what age level or gender, there’s something about a ball and a hoop that attracts all kids to keep trying to make a “swish”.  From shooting with friends after […]

By |2018-07-17T12:30:45-05:00July 17th, 2018|Articles, Youth Health & Fitness|

Changing the Game: Using 3v3 Games to Teach Youth Basketball         

When teaching kids basketball, it’s pretty standard to run drills to improve skills then transition them into game play to put those new skills to use. While great in theory, 3 on 3 player basketball […]

By |2018-06-15T11:23:56-05:00June 15th, 2018|Articles, Youth Health & Fitness|


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